Famous Movies 2000 2011! I recently downloaded a number of music, then I noticed a pattern. There are a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe could be trying to figure out, or where my inner guidance is trying to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a couple of quotes from Tom Hanks films that mention how to embark on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun's rays will rise. Who knows exactly what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... inhale and exhale all day long. Then, before too long I won't must remind myself to get away from bed every morning and breathe in and out..."
When individuals are stressed out, we say to them to take a deep breath. That simple act of focusing on our breathing centers us within the here and now. We ground ourselves in our physical reality and recall our minds from their wanderings to the future or past, uniting our minds and bodies to call home fully inside now moment.
When were in a state of resisting just what the moment brings, we hold our breath. When shocked, we gasp. When we're amazed, it takes our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing could be the doorway to meditation. We feed cellular structure of our bodies, relax in a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not just physically, but spiritually from breath of God and the whispers of angels and muses inside our ears.
Breathing is our link to the natural world around us. We take inside the oxygen through the atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of everything around us becomes portion of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to adopt care individuals environment, the ones around us. We are connected with the air we share.
And biggest ' breath is life. If were breathing, and now we know it, we're alive! Breathing can be a full mind-body-spirit experience.
Of course, within the medical world, breathing is a vital indicator of life and death. This points to a different reason I may have discovered myself with several songs about breathing ' I found many of them on the soundtracks in the TV medical drama, Grey's Anatomy!
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